{"id":40212,"date":"2024-11-14T00:00:00","date_gmt":"2024-11-13T22:00:00","guid":{"rendered":"https:\/\/steps.eliasarndt.de\/guter-schlaf-fuer-gesunde-entwicklung\/"},"modified":"2024-11-14T00:00:00","modified_gmt":"2024-11-13T22:00:00","slug":"good-sleep-for-healthy-development","status":"publish","type":"post","link":"https:\/\/www.stepsforchildren.de\/en\/guter-schlaf-fuer-gesunde-entwicklung\/","title":{"rendered":"Good sleep for healthy development"},"content":{"rendered":"

Promoting good sleep for healthy development with mattresses<\/h2>\n

Age-appropriate development requires more than just nutrition and education - healthy sleep is also needed to enable children to be awake and alert in kindergarten and school.<\/p>\n

There are rarely beds in the dwellings of the informal settlements. Often, several family members share sheets that do not keep out the cold and offer little comfort. Good sleep is very valuable and plays a crucial role in the physical and mental development of children: During sleep, the body produces hormones that are important for children's physical growth and sleep also supports cognitive development, learning and memory formation. Improving the quality of the sleeping environment with mattresses therefore promotes the healthy development of children. Insufficient sleep, on the other hand, causes concentration problems, behavioural problems and can lead to impaired immune function. It is therefore crucial that we also pay attention to children's sleeping habits and provide them with an environment that supports restful sleep. Upgrading the quality of the sleeping environment with mattresses thus promotes the healthy development of children.<\/p>\n

Now 195 pupils* from destitute families can be equipped with mattresses for healthy sleep and good dreams and donate a mattress now.<\/strong><\/p>\n

1 mattress = 54 \u20ac<\/strong><\/p>\n

\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDONATE
\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Guten Schlaf f\u00fcr gesunde Entwicklung f\u00f6rdern durch Matratzen Eine altersgerechte Entwicklung ben\u00f6tigt mehr als nur Ern\u00e4hrung und Bildung \u2013 auch gesunden Schlaf braucht es, der es den Kindern erm\u00f6glicht, in Kindergarten und Schule wach und munter zu sein. Selten gibt es Betten in den Behausungen der Informal Settlements. Oft teilen sich mehrere Familienmitglieder Unterlagen, die […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29,30],"tags":[],"class_list":["post-40212","post","type-post","status-publish","format-standard","hentry","category-informieren","category-steps-aktuell"],"_links":{"self":[{"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/posts\/40212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/comments?post=40212"}],"version-history":[{"count":0,"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/posts\/40212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/media?parent=40212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/categories?post=40212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stepsforchildren.de\/en\/wp-json\/wp\/v2\/tags?post=40212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}