{"id":40221,"date":"2025-02-20T00:00:00","date_gmt":"2025-02-19T22:00:00","guid":{"rendered":"https:\/\/steps.eliasarndt.de\/weniger-zucker-mehr-gesundheit\/"},"modified":"2025-11-18T10:56:27","modified_gmt":"2025-11-18T08:56:27","slug":"less-sugar-more-health","status":"publish","type":"post","link":"https:\/\/www.stepsforchildren.de\/en\/weniger-zucker-mehr-gesundheit\/","title":{"rendered":"Less sugar, more health"},"content":{"rendered":"
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steps employees receive further training in healthy eating<\/h3>

Two colleagues from the steps Okakarara team took part in a Nutrition for Health workshop in December 2024 as part of the nutrition initiative. Afterwards, they processed what they had learnt and passed on key information and insights to their colleagues - in an internal mini-workshop in the large hall in Okakarara.<\/p>

\u201eThe workshop not only showed us how important it is to pay attention to our diet, but also how simple changes in everyday life can have long-term positive effects.\u201c<\/p>

Eveline Ketjivandje,
Office Manager Okakarara<\/i><\/cite><\/p><\/blockquote>

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Which foods are healthy?<\/h3>

Eveline from the office and other colleagues report: At home and at work, attitudes towards food changed a little immediately afterwards. \u201eSugar consumption in particular has taken centre stage in our everyday lives.\u201c Here are some of the key insights that have helped Eveline make changes to her health through healthy eating:<\/p>