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In mid-May, our steps ambassador Cornelius Herstatt hosted the first „steps goes Yoga“ at Kulturbahnhof in Holm-Seppensen near Buchholz (Nordheide). The yoga enthusiast, who has been passionate for years, organises a 2-hour Hatha yoga session once a month for interested parties, friends and supporters of steps for children.

The next course will take place on 15 June 2018 and all beginners and advanced participants are warmly invited to take part. Cornelius Herstatt offers the course on a voluntary basis, and the participation fee of 20 euros goes to steps. Due to the space situation, the course is currently limited to 15 participants.

Where:                Kulturbahnhof, Bahnhofsweg 4, 21244 Buchholz (Nordheide)

When:           15 June 2018

Cost:         20€

Registration: prof.c.herstatt@stepsforchildren.de

Hatha yoga is the physically oriented part of yoga. Through physical exercises (asanas) and breathing exercises (pranayama), the aim is to achieve unity between body and mind. The various exercises help stimulate strength, endurance and energy in the body. This makes the body stronger and more flexible.

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